hi, I’m amanda.
Rebalance your gut & say goodbye to bloat…. for good.
One-on-one, personalized nutrition coaching for women who are ready to get to the root cause of their gut issues, beat the bloat, and increase energy.
the revamp method
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the revamp method 🤩
the revamp method.
I developed the REVAMP Method to help guide you through identifying trigger foods & gut imbalances and implementing sustainable diet and lifestyle changes targeted towards your goals and symptoms relief. Gut health nutrition isn’t one-size-fits-all, and neither is the REVAMP method! We work together to personalize your approach based on your stage in your gut health journey, your lifestyle, and your desires.
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reevaluate
We do a deep dive into your eating patterns, food choices, sleep, stress levels & management, physical activity, symptoms, and goals to determine what we can tackle right off the bat. This is the foundational work that must be solidified for any other step of the process to work effectively!
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verify + assess
We do a deep dive into your eating patterns, food choices, sleep, stress levels & management, physical activity, symptoms, and goals to determine what we can tackle right off the bat. This is the foundational work that must be solidified for any other step of the process to work effectively!
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modify
I will be there to guide and support you every step of the way as you begin making diet and lifestyle modifications to kickstart the process of rebalancing your gut and managing symptoms.
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personalize
We discuss the next steps. Do you need more time to improve your gut health? Everyone’s timeline is completely different! What does life look like after rebalancing your gut? How do you maintain this progress?